You hear so much about protein nowadays. It seems like every health product is full of it – but should you be interested in protein? Is plant-based protein better? How much should everyone get? Thankfully, science shows us that there are a few things about…
Food can help your immune system as well as undermine it depending on your choices. We will cover four food groups that you should try to avoid in times of increased risk of infection. Can you guess which they are?
Chasing after weight loss can fill your entire life. Now that you’re at your ideal weight, it’s time to start focusing on other activities and habits to support your weight wellness long term. Let’s dial the diet down a little and work on other aspects…
Research shows that people gain 1 kg of weight every year, on average. The problem that is relevant to this time of the year is that very often this weight gain happens during Christmas and is never fully lost. A study from the British Medical…
