What if you could push more watts with less exertion? And what if it didn’t require improving your functional threshold of power or doing more VO2max sessions? It is possible and it’s called cycling economy. Let’s explore what it means and how you can improve…
Hormones are the chemical messengers of the body. There are more than 50 identified hormones that instruct the body to perform various physiological functions, ensuring we survive and thrive. They can’t be turned off but we can affect them. Most importantly, when we understand our…
There are so many dynamics to navigate as a professional athlete. We have never before had access to so much information about how our bodies work and how we can use specific training or nutrition techniques to get the results we want. Unfortunately, sometimes all…
It’s so easy to overdo it at the beginning of the season and take all the fun out of cycling or end up with an injury. We know that we should start slow and gradually build but the excitement of a sunny afternoon early in…
