Will this help me lose weight? It depends. That’s a very common answer to most questions in nutrition. But don’t despair. There are some tips that should work for almost anyone, at least that’s what the sum of scientific research suggests. Let’s take a look…
Chasing after weight loss can fill your entire life. Now that you’re at your ideal weight, it’s time to start focusing on other activities and habits to support your weight wellness long term. Let’s dial the diet down a little and work on other aspects…
One of the most important concepts that will help you maintain optimal weight long term is diet flexibility. Losing weight means saying “no” all the time. With weight maintenance, you need to learn how to balance your nos and yeses. Let’s go over a few…
Do you want to improve your diet? There are many ways to do that. A lot of them can be successful, but you have to choose the one that fits your personality. Sometimes starting with what you already eat and going from there is the…
