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Tag: VO2 Max

  • how-does-garmin-measure-your-heat-altitude-acclimation

    How Does Garmin Measure Your Heat & Altitude Acclimation?
    Health & Training

    Are you planning a cycling holiday somewhere warm and mountainous? Cycling in harsh conditions like high altitude and heat feels a lot harder at first. Your Garmin can help you understand how quickly your body adapts to these environmental factors. Let’s review how to read…

  • can-your-garmin-accurately-measure-your-vo2-max

    Can Your Garmin Accurately Measure Your VO2 Max?
    Health & Training

    Getting your VO2 max measured requires expensive laboratory equipment and it’s not really cheap or convenient to do it often. Garmin promises to estimate your VO2 max just by having you wear a watch while exercising. How accurate are Garmin devices when it comes to…

  • cycling-economy-what-is-it

    Cycling Economy – What is It?
    Health & Training

    What if you could push more watts with less exertion? And what if it didn’t require improving your functional threshold of power or doing more VO2max sessions? It is possible and it’s called cycling economy. Let’s explore what it means and how you can improve…