This is Enough Archives

How to Get Back to Training After COVID-19 Lockdowns

July 23, 2021 at 10:04 am6 min reading

COVID-19 lockdowns derailed our cycling training routines and getting back into them has its challenges. You have to know how to maintain the initial motivation, prevent injuries, and enjoy the cycling life again. Let’s go over a few tips and tricks to help you set…

How to Lose the COVID-19 Lockdown Weight?

July 23, 2021 at 9:59 am6 min reading

Health & Training

If you put on weight during the lockdowns, don’t worry – you’re not alone. And in the grand scheme of things, it’s not the worst thing to be left with after such an unpleasant experience. But now it’s time to shed it and get back…

Why Covid Lockdowns Made Us Gain Weight

July 23, 2021 at 9:55 am6 min reading

Health & Training

There’s one thing that connected all of us throughout the COVID-19 pandemic. We all had to spend a long time in lockdowns, unable to live the way we would like. This disruption to our routines wasn’t without consequences. It tested our eating habits, training schedule,…

4 Ways Cycling Can Improve Your Mental Health as We Navigate the “New Normal”

July 23, 2021 at 9:51 am6 min reading

Health & Training

There is no denying the fact that the impact of COVID-19 on mental health has been tremendous. Many prominent voices in the field of psychology have expressed concern and emphasised the need to devote resources to mental health going forward. As The Guardian reported earlier…

How Having a Cycling “Micro-Adventure” Can Improve Your Mental Health

July 23, 2021 at 8:34 am6 min reading

Health & Training

Travel, as we knew it before the pandemic, is likely not going to return anytime soon. In fact, with all the disruptions and destruction that COVID-19 has caused, international travel may never truly recover the full force it had at the beginning of 2020. And…

Cycling During the Pandemic: “Alone but Connected”

July 23, 2021 at 8:18 am6 min reading

Health & Training

We talk a lot about how special the cycling community is and the numerous benefits it can have on mental health. Although some cycling circles are still pegged with a reputation of elitism or snobbery, we know that as more and more people discover the…

Why It’s Never Too Late to Start Cycling (and to Enjoy the Mental Health Benefits It Provides!)

July 23, 2021 at 8:06 am6 min reading

Health & Training

We can probably all agree that cycling has plenty of benefits to offer regarding physical and mental health. Especially in the context of dealing with the challenges posed by the pandemic—cycling has emerged as a proper lifeline for many. In fact, the World Health Organisation…

How to Make Sure You Keep the Weight Off

July 23, 2021 at 8:00 am5 min reading

Health & Training

Losing weight is hard but not as hard as keeping it off. Only about 20% of those who lose weight maintain it in the long term. But don’t despair! There are several proven ways you can keep the weight off, ranging from exercising to controlling…