Tag: Strength training

Is Strength Training Better for Sleep Than Aerobic Exercise?

June 16, 2022 at 9:29 am5 min reading

Health & Training

Lifting weights and cycling are both great ways to improve health. Which one should you choose if you’re struggling to sleep well? Researchers from Iowa State University decided to investigate. This is what they found.
5 Most Useful Cross-Training Sports for Cycling

April 19, 2018 at 8:34 am

Health & Training

There are so many reasons to cross-train. It’s a great injury prevention tool. It’s great for conditioning your core, upper body, and increasing balance, endurance, and power. It gives your body time to properly recover. And it will keep things interesting. Let’s look at 5…