Tag: REM sleep

Watching YouTube Before Bed Doesn’t Have to Ruin Your Sleep

April 6, 2022 at 1:13 pm4 min reading

Health & Training

Do you feel guilty about watching TV or YouTube videos before sleep? Maybe you don’t have to. New research looked at how media consumption impacts your sleep quality. It turns out that how you consume media matters. Let’s take a look.
5 Things to Try When Nothing Helps You Sleep Better

February 10, 2022 at 11:12 am5 min reading

Health & Training

You tried it all – going to bed early, having a calming ritual, sleeping in a cold and dark room, supplementing – and your sleep is still poor. You’re not alone! A lot of people who do the basics right still struggle with sleep. In…