There are a lot of strong opinions about nuts out there. Unfortunately, many of them are simply myths spread by word of mouth and social media. Let’s clarify the most common ones.
Food and immune health are closely tied. A well-formulated diet can have a big positive impact on the immune system. Everyone has different needs and has to find a diet that works specifically for them. But there are certain foods that seem to be very…
Does it matter whether you eat nuts roasted or raw? Which types of nuts should you eat and which should you avoid? Nuts can be a very valuable addition to your diet. But they can also promote overeating and put a strain on your digestion.…
