New Year’s Resolutions Archives

Why New Year’s Resolutions Are Still a Good Idea

December 31, 2021 at 8:00 am5 min reading

Every year, so many people make New Year’s resolutions to eat better, drink less or exercise more. And every year, so many of them fail. Do you have some cycling resolutions in mind for next year? Is New Year even a good time to make…

Tips for Setting Effective New Year’s Cycling Resolutions

January 1, 2021 at 7:00 am6 min reading

Socialising and Culture

New Year’s resolutions, love em’ or hate em’, the start of a new calendar year offers an excellent opportunity to reflect on what has happened over the past 12 months and set some goals for the 12 that lie ahead. Of course, you can set…

3 Tips to Help You Survive the New Year’s as a Cyclist

December 31, 2020 at 7:00 am5 min reading

Health & Training

The New Year’s is here and we all know what that means. The optimal cycling weight we have all been working on is in danger! Let’s keep it simple. Focus on the following three things and you will avoid overeating, manage alcohol, and start the…

The Surprising Science of New Year’s Resolutions

January 2, 2020 at 8:20 am7 min reading

Socialising and Culture

The time for New Year’s resolutions is here. A lot of people are excited to make big changes to their lives to improve health and wellbeing. Have you ever wondered why all these people go on diets and sign up for gym memberships in January…