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Tag: macronutrients

  • 5-diet-tips-that-work-for-everyone-protein-intake

    5 Diet Tips That Work for Everyone – Protein
    Health & Training

    You hear so much about protein nowadays. It seems like every health product is full of it – but should you be interested in protein? Is plant-based protein better? How much should everyone get? Thankfully, science shows us that there are a few things about…

  • macronutrients-oatmeal-berries

    Macronutrients: Oatmeal with Berries
    Health & Training

    Carbohydrates are probably the most discussed macronutrient in relation to endurance sports. We all know carbs serve mainly as a source of energy but that still leaves many questions unanswered. What are fast and slow carbs? Which foods are good sources of carbs and which…

  • macronutrients-whats-correct-ratio

    Macronutrients – What’s the Correct Ratio?
    Health & Training

    Carbohydrates, proteins, and fats are the three main macronutrients. What amount of each do you need? Some people swear by low-carb diets, others think low-fat is the way to go, but how do you know who is telling the truth? Let’s look at what’s natural…