Jumbo-Visma is pushing the limits in nutrition at the Tour and ketones are a great example of that. What are ketones and what role do they play in the nutritional strategy of the team?
Ketone supplements took the cycling world by storm, promising amazing benefits. Several professional cycling teams openly admitted that their riders are using ketones in Grand Tours. But is all the hype warranted? New research is shedding light on the relationship between ketones and endurance performance.
The keto diet might seem simple, just avoid carbs and you’re good. But there’s a lot more to it if you want to do it the right way. Let’s take a look at how monitor ketones, determine the number of carbs to keep you in…
After last year’s speculations, there was even more talk about ketone supplements at the 2019 Tour. A few teams outright confirmed using exogenous ketones as a part of their riders’ fuelling strategy and many more are suspected. So, what are these ketones everyone is talking…
