Immune System Archives

Autumn Immunity Boost – 4 Foods You Should Avoid

November 24, 2020 at 12:28 pm5 min reading

Food can help your immune system as well as undermine it depending on your choices. We will cover four food groups that you should try to avoid in times of increased risk of infection. Can you guess which they are?

autumn-immune-system-boost-3-foods-you-should-eat

Autumn Immunity Boost – 3 Foods You Should Eat

November 17, 2020 at 8:17 am5 min reading

Health & Training

Food and immune health are closely tied. A well-formulated diet can have a big positive impact on the immune system. Everyone has different needs and has to find a diet that works specifically for them. But there are certain foods that seem to be very…

Is Your Immune System Weaker After a Long Ride?

April 9, 2020 at 12:39 pm4 min reading

#Ride2Unite

Are you more at risk of catching a disease when you just finished a long and hard ride? Can exercise suppress your immune system? Isn’t exercise supposed to be good for your health and immunity? Let’s take a closer look at what the latest research…

5 Foods That Boost Your Immune System

April 2, 2020 at 9:22 am5 min reading

#Ride2Unite

The immune system is immensely complex so we will probably never have a definitive list of instructions for what to do to boost it. But we do know that the effects of lifestyle on the immune system can be significant and having a proper diet…

researchers-advise-keep-immune-system-young-cycling

Researchers Advise to Keep Your Immune System Young with Cycling

March 14, 2018 at 1:02 pm

Health & Training

According to the latest findings published in the scientific journal Aging Cell, cycling can hold back the negative effects of ageing and actively rejuvenate the immune system. The researchers also claim that riding a bicycle helps to maintain stable levels of body fat and cholesterol.