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Tag: Hypertonic drinks

  • should-you-opt-for-non-alcoholic-beer-as-a-cyclist

    Should You Opt for Non-Alcoholic Beer As a Cyclist?
    Health & Training

    For many, enjoying a cold one after a hard ride is an important part of cycling. It’s a ritual that bonds cycling groups. But drinking beer can have downsides when it comes to recovery, sleep, and performance. How about non-alcoholic beer? Is it any better?…

  • how-to-enjoy-your-cycling-summer-lemonade

    How to Enjoy Your Cycling Summer – Lemonade
    Health & Training

    Lemonades are synonymous with summer. What could be more refreshing than a cool zesty drink when you’re riding in the hot summer sun. And the right kind of lemonade can even help you in your training. Let’s take a look at how to find it…

  • cyclists-hydration-improve-performance

    Cyclists and Hydration – Improve Your Performance
    Health & Training

    Drinking enough is important. It’s generally recommended to drink eight small glasses, or about 2 liters of water a day. But how much do you need when exercising? Proper hydration strategy can have a big impact on your performance. Let’s look at how much and…