• Country

Tag: Healthy Lifestyle

  • an-avocado-a-day-keeps-the-cardiologist-away

    An Avocado a Day Keeps the Cardiologist Away
    Health & Training

    Have you ever wondered if adding a single food to your diet could make a difference? A new study tested just this. It turns out that eating one avocado per day does pay off. Let’s take a look a closer look at what it does…

  • home-cooking-is-good-for-your-mental-health

    Home Cooking Is Good for Your Mental Health
    Health & Training

    Homecooked meals are typically more nutritious, cheaper, and have fewer calories. Unfortunately, a lot of people feel like they don’t have the time or the confidence to cook at home. A new study suggests that they might be missing out on mental health benefits too!

  • new-study-ranks-foods-best-to-worst

    New Study Ranks Foods Best to Worst
    Health & Training

    Wouldn’t it be cool if you could just look up a list of foods that would tell you how healthy something is? Researchers from Tufts University did just that in their new paper! They developed a new tool called Food Compass to help consumers, restaurants,…

  • how-to-lose-the-covid-19-lockdown-weight

    How to Lose the COVID-19 Lockdown Weight?
    Health & Training

    If you put on weight during the lockdowns, don’t worry – you’re not alone. And in the grand scheme of things, it’s not the worst thing to be left with after such an unpleasant experience. But now it’s time to shed it and get back…