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Tag: Cycling food

  • what-do-pros-eat-during-paris-nice

    What Do Pros Eat During Paris-Nice?
    Health & Training

    Paris-Nice, sometimes also called the Mini Tour de France, is an iconic stage race that takes riders across central France. The thing is, it’s not really all that “mini”, it’s actually a very gruelling race that puts even the very elite to test. Let’s take…

  • planning-for-the-worst-as-a-cyclist

    Planning for the Worst as a Cyclist
    Outdoor/Mountain

    You’ve pedalled thirty miles away from civilisation, you’re relishing the fresh mountain air, and your legs feel strong. Life on a bike is perfect until something goes wrong and you haven’t got the right kit to fix it. So, what essential kit do you take…

  • 4-new-years-resolutions-better-biker

    4 New Year’s Resolutions to Be a Better Biker
    Health & Training

    New Year’s resolutions are notorious for not being kept. You could make good money betting people they won’t stick with theirs. Actually, you couldn’t, throwing in an incentive like that will change things. Why? Resolutions are just like goals, and there are good and bad…

  • 3-superfoods-that-are-actually-not-that-amazing

    3 Superfoods That Are Actually Not That Amazing
    Health & Training

    There is no unified definition of what a superfood actually is, which is problematic because a lot of food producers use it as a marketing tool. Even though the EU regulates the use of this word on food labels, it’s still being misused elsewhere. Let’s…

  • recovery-nutrition-how-to-shop-for-it

    Recovery Nutrition – How to Shop for It
    Health & Training

    Training is what makes you worse, recovery is where you improve. Yes, it sounds weird but that’s how the human body works. You give it a reason to improve and then time and materials to do it. In this article, we will take a look…

  • how-to-stay-healthy-even-if-you-binge

    How to Stay Healthy Even if You Binge
    Health & Training

    We binge eat. That’s just a fact of life. But as always, there’s a right and wrong way of doing it. Binging can teach you a lot but you need to know how to respond and adjust right. Here are four things to do to…

  • how-to-make-your-breakfast-healthier-step-by-step

    How to Make Your Breakfast Healthier Step by Step
    Health & Training

    Would you like to improve how you eat but you don’t have the willpower to follow a specific meal plan? Are you sick of restrictive dieting? No worries, there’s a better way. You can achieve the same results with a different approach to nutrition. It…

  • hidden-dangers-multivitamin-supplements

    The Hidden Dangers of Multivitamin Supplements
    Health & Training

    Multivitamin pills can provide a much-needed boost of essential micronutrients for athletes who stress their bodies regularly and strive for maximum performance. But not if it makes them feel nauseated or generally unwell! Unfortunately, there are a few common mistakes that athletes make when supplementing.…

  • 5-reasons-ride-empty-stomach

    5 Reasons to Ride on an Empty Stomach
    Health & Training

    Can you imagine going for a ride first thing in the morning, without a breakfast? If the answer is no, then this article is for you! You’re probably thinking – how can I go for a ride with no fuel in my belly, that’s crazy!…

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