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Tag: Cross-training

  • cross-training-at-home

    Cross Training at Home
    #Ride2Unite

    It’s well known that cross training is something all cyclists should do to stay healthy and injury free. But did you know you can do pretty much all of it at home? Let’s take a look at various cross-training exercises that will cover strength, power,…

  • summer-training-cross-training

    Summer Training – Cross Training
    Health & Training

    Summer training doesn’t have to be all about cycling. Summer is a perfect time to start with cross training. You don’t really need to schedule regular gym visits. You can just go along with what summer has to offer. Maybe it’s swimming in the sea…

  • beginner-50k-training-plan-week-3

    Beginner 50k Training Plan – Week 3
    Health & Training

    You need about 21 days to develop a habit so by the third week, your training plan will start feeling like a normal part of your life. That’s good because from now on, you will start implementing some faster rides and cross-training too.