Getting hungry or dehydrated because you underestimated fuelling can make your first ride of the season quite unpleasant. Let’s go over the basics that will help you to keep energy levels up.
More good news for all the cycling coffee lovers out there! Latest research shows that coffee drinking is associated with a lower risk of heart disease whether you have a heart condition or not. Is it possible that your doctor was wrong about warning you…
You probably know how much coffee can help improve cycling performance but new research suggests that caffeine also increases your detection accuracy for moving targets. Researchers from the University of Waterloo explored caffeine’s effects on dynamic visual skills in the first study of its kind.
After years of debate on the benefits or adverse effects of drinking coffee, a consensus appears to have been agreed by nutritionists. Yes, in moderation coffee is good for you, especially if you exercise regularly.
Stopping at a local coffee house on group rides or enjoying a pleasant caffeine break on your solo ride is a wonderful part of cycling culture. Coffee stops are fun, they support local businesses, give you a boost, and offer an opportunity to socialize. But…
Would you drink less coffee if you found out that it’s bad for you? A new study shows that drinking too much coffee can be problematic for conditions such as osteoarthritis, arthropathy and obesity. Is this bad news for coffee-loving cyclists? How many coffees can…
Do you like your coffee? Of course you do if you’re a cyclist! Maybe that has something to do with the results of a recent study that shows drinking coffee daily is associated with lower amounts of body fat. Let’s take a closer look.
Cyclists love coffee. Some love it so much they want to eat the coffee beans! Is that as crazy as it sounds or is there something to it? Let’s look at the differences between drinking and eating the products of a coffee plant.
There’s been a new study looking at the effects of coffee drinking on health, and the results are pretty cool. Apparently, you will live longer and have a lower risk of disease if you drink coffee, and the more you drink of it, the better.…
