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Tag: Coffee

  • how-many-cups-of-coffee-per-day-protect-your-heart

    How Many Cups of Coffee per Day Protect Your Heart?
    Health & Training

    More good news for all the cycling coffee lovers out there! Latest research shows that coffee drinking is associated with a lower risk of heart disease whether you have a heart condition or not. Is it possible that your doctor was wrong about warning you…

  • coffee-improves-your-reaction-to-moving-targets

    Coffee Improves Your Reaction to Moving Targets
    Health & Training

    You probably know how much coffee can help improve cycling performance but new research suggests that caffeine also increases your detection accuracy for moving targets. Researchers from the University of Waterloo explored caffeine’s effects on dynamic visual skills in the first study of its kind.

  • coffee-and-cycling-the-perfect-match

    Coffee and Cycling: The Perfect Match
    Health & Training

    After years of debate on the benefits or adverse effects of drinking coffee, a consensus appears to have been agreed by nutritionists. Yes, in moderation coffee is good for you, especially if you exercise regularly.

  • how-to-enjoy-your-cycling-summer-coffee-stops

    How to Enjoy Your Cycling Summer – Coffee Stops
    Health & Training

    Stopping at a local coffee house on group rides or enjoying a pleasant caffeine break on your solo ride is a wonderful part of cycling culture. Coffee stops are fun, they support local businesses, give you a boost, and offer an opportunity to socialize. But…

  • more-coffee-linked-to-decreased-heart-failure-risk

    More Coffee Linked to Decreased Heart Failure Risk
    Health & Training

    New research brings good news for all coffee lovers. It analysed data from three big studies to evaluate the influence of coffee drinking on heart health. The results speak in favour of drinking more coffee. How much more? Let’s take a closer look.

  • 4-things-you-should-know-about-coffee-as-a-cyclist

    4 Things You Should Know About Coffee as a Cyclist
    Health & Training

    Are you a passionate cyclist? Chances are you know a lot about coffee and how potent it can be for improving cycling performance. There’s always more to learn about coffee. Let’s take a look at how you should change your coffee intake with age, if…

  • drinking-too-much-coffee-can-cause-poor-health

    Drinking Too Much Coffee Can Cause Poor Health
    Health & Training

    Would you drink less coffee if you found out that it’s bad for you? A new study shows that drinking too much coffee can be problematic for conditions such as osteoarthritis, arthropathy and obesity. Is this bad news for coffee-loving cyclists? How many coffees can…

  • new-research-coffee-may-help-fighting-obesity-and-diabetes

    New Research: Coffee May Help Fighting Obesity and Diabetes
    Health & Training

    Cycling is good for your health and it turns out that drinking the cyclists’ favourite beverage, coffee, might help too. Scientists from the University of Nottingham have discovered that drinking a single cup of coffee can stimulate brown fat tissue, which could help fight obesity…

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