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Tag: Carbs

  • spring-summer-cycling-snacks

    Spring & Summer Cycling Snacks
    Health & Training

    If you dared to venture outdoors for your bike rides over winter, you’ll have likely avoided snacks altogether. You may have taken food that is easy to eat whilst riding or in a short time period – like gels, avoiding long snack stops and ensuring…

  • keto-diet-for-cycling-meal-plan

    Keto Diet for Cycling – Meal Plan
    Health & Training

    This article is a practical guide for everyone who read our previous article and decided that keto might be the way to go. We will take a look at what kind of foods to eat and what to avoid on the keto diet. And we…

  • keto-diet-for-cycling-should-you-do-it

    Keto Diet for Cycling – Should You Do It?
    Health & Training

    The keto diet is not all effortless weight loss and endless endurance. This diet has drawbacks and can be hard to stick to. Let’s weigh the pros and cons to see what type of cyclist should give this diet a try and who should stay…