Calories Archives

Cycling vs Running: Which Is Better?

May 4, 2021 at 12:38 pm6 min reading

Cycling causes fewer injuries and lets you explore farther. Running is cheaper and better for burning calories. Which one is better for health and for weight loss? Which one is more fun? What’s the ultimate answer to the cycling vs running question?

5 Diet Tips That Work for Everyone – Nutrient Density

December 15, 2020 at 11:00 am5 min reading

Health & Training

Essential nutrients, such as vitamins, minerals, amino acids, and fatty acids, are what everyone needs to stay healthy and thrive. What’s the best way to get them? Science offers an answer that applies to almost everyone. Let’s take a closer look at what nutrient density…

Autumn Immunity Boost – 4 Foods You Should Avoid

November 24, 2020 at 12:28 pm5 min reading

Health & Training

Food can help your immune system as well as undermine it depending on your choices. We will cover four food groups that you should try to avoid in times of increased risk of infection. Can you guess which they are?

Why You’re Not Losing Weight on 1000 kcal a Day

May 17, 2019 at 10:06 am4 min reading

Health & Training

Are you restricting calories to lose weight and it’s not working? You might be wondering whether calorie counting even works, whether your metabolism is broken, or whether it just isn’t meant to be. Before you give up striving for a healthier weight, consider the following…

Calorie Counting Doesn’t Work – Calories-Out

September 21, 2017 at 11:55 am

Health & Training

How much of that greasy burger with French fries did the last bike ride burn off? Can I still squeeze that bowl of chips for TV into my calorie budget for the day? Many people think that questions like these can be accurately answered with…

Calorie Counting Doesn’t Work – You’re Fooling Yourself

September 14, 2017 at 2:20 pm

Health & Training

Are you counting calories? How accurate do you think you are? It’s hard enough estimating caloric values of foods in a lab, let alone in the real world. The average person goes to restaurants, cinema, barbecues, and doesn’t always have detailed info about what they…

Calorie Counting Doesn’t Work – Calories-In

September 7, 2017 at 2:23 pm

Health & Training

So many people are counting calories to manage their weight these days and they are all making one big mistake. They are assuming calorie counting is an exact science. Whenever someone pulls out their food log or opens the latest calorie tracking app, they are…