Breakfast Archives

Skipping Breakfast? You Might Be Missing Out on Some Key Nutrients

August 26, 2021 at 10:15 am5 min reading

Breakfast might be more important than expected. New research shows that breakfast skippers tend to eat more sugar throughout the day and have a lower-quality diet overall. What exactly can you expect if you don’t eat breakfast?

New Research: People Who Eat a Big Breakfast Burn Double the Calories

April 23, 2020 at 11:10 am5 min reading

Health & Training

New research suggests that eating a big breakfast rather than a large dinner may be the thing to do to prevent obesity and high blood sugar. It has to do with how many calories your body burns as a result of eating that breakfast. Let’s…

Healthy Breakfast – Advice from a Nutritionist with a QUIZ

October 9, 2018 at 9:26 am3 min reading

Health & Training

Is breakfast the most important meal of the day? Should you eat fortified cereal with low-fat milk or bacon and eggs? There’s a lot of info online about what constitutes a healthy breakfast. Let’s take a closer look at the first meal of the day.

Breakfast: Tuna Melt Omelettes

April 13, 2017 at 11:08 am

Health & Training

Do you have a hard day ahead of you and no time for a proper lunch? A big nutritious breakfast is the solution! To some people, it might sound like a chore to eat a lot of food in the morning, but often it’s just…

Breakfast: Is It the Most Important Meal of the Day?

April 4, 2017 at 1:53 pm

Health & Training

There’s quite a lot of debate about whether breakfast is important or not in a healthy diet. Some say you need it to kick-start your metabolism and have enough energy for the day, others say there’s nothing special about breakfast and that there might even…