Have you ever wondered how someone can train every day for hours and be fine while you feel like falling apart after a single hard session? The difference is in recovery. Some people are genetically better equipped at handling workload than others but everyone can dial in their nutrition to improve the way they recover. In this series, you will learn the essentials of recovery.
AUTO AUTO We all have days when it feels more appealing to stay in than go out and ride. What if you can’t push past that feeling with a little self-talk or a friend calling you up? It might be a sign of training burnout.…
The term heart rate variability is being used more and more often. It can be a powerful tool to guide your training but only if you understand it well. Let’s debunk some of the most common misconceptions so you’re wiser than the rest.
What would happen if you cut back on social media use by 30 minutes every day and spent that time on exercise? Scientists decided to find out in an experiment. The results may surprise you.
Changes in heart rate variability say a lot about how well you’re handling stress, and that includes your training. HRV can help you see whether you’re well recovered and ready to take on high intensity or if your body needs more rest to catch up.…
