It’s possible that you have never heard of detraining but it’s almost certain you experienced it. It’s the opposite of training. Anytime you took a break from riding over the holidays, during winter or a pandemic, your body started losing endurance, strength, speed, and power. If you approach it right, you can maintain a lot of your fitness with minimal effort. This series will teach you how.
AUTO AUTO We all have days when it feels more appealing to stay in than go out and ride. What if you can’t push past that feeling with a little self-talk or a friend calling you up? It might be a sign of training burnout.…
The term heart rate variability is being used more and more often. It can be a powerful tool to guide your training but only if you understand it well. Let’s debunk some of the most common misconceptions so you’re wiser than the rest.
What would happen if you cut back on social media use by 30 minutes every day and spent that time on exercise? Scientists decided to find out in an experiment. The results may surprise you.
Changes in heart rate variability say a lot about how well you’re handling stress, and that includes your training. HRV can help you see whether you’re well recovered and ready to take on high intensity or if your body needs more rest to catch up.…
