Gravel bike racing is growing in stature. In October, the UCI awarded its first-ever gravel world championship titles as Belgian Gianni Vermeesh became the first Men’s Elite UCI Gravel World Champion and Pauline Ferrand-Privot of France won the women’s equivalent and the right to wear…
I got hired as a cycling guide in late August this year. The next step was to learn the trade. That meant heading to the office headquarters for a multi-day new-guide training event. You don’t fly blind on your first assignment. And thank goodness for…
The term heart rate variability is being used more and more often. It can be a powerful tool to guide your training but only if you understand it well. Let’s debunk some of the most common misconceptions so you’re wiser than the rest.
