Setting goals is the way to go when it comes to getting the most out of your summer days and realising your full potential. Having a concrete goal helps guide your actions and provides motivation when the spark starts to fade. That said, in cycling,…
If you dared to venture outdoors for your bike rides over winter, you’ll have likely avoided snacks altogether. You may have taken food that is easy to eat whilst riding or in a short time period – like gels, avoiding long snack stops and ensuring…
Have you heard about the Nordic Diet? Research shows it can help lower blood sugar and cholesterol and assist with weight loss. It relies on whole, locally accessible ingredients and can be really tasty. Let’s take a look at what it is and what can…
Fitness trackers provide you with a lot of data and they can be a source of motivation but you have to use them right. First, you have to define what exactly you want your tracker to help you with. Then you have to make sure…
