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AUTO AUTO Training Burnout – What Is It?
AUTO AUTO We all have days when it feels more appealing to stay in than go out and ride. What if you can’t push past that feeling with a little self-talk or a friend calling you up? It might be a sign of training burnout.…
Van Vleuten and Evenepoel Win Vélo d’Or
Belgian Remco Evenepoel and veteran Dutch cyclist Annemiek van Vleuten have been named winners of the prestigious Vélo d’Or as the top road racers of 2022. The 40-year-old van Vleuten is the first female winner of the prize, which is awarded by France’s Vélo magazine…
Mathieu van der Poel Wins Antwerp Cyclo-cross World Cup: “I am pretty happy with today, it’s been fun experience and I’m ready to go home and relax”
The season’s first event where Mathieu van der Poel, Wout van Aert and Tom Pidcock went head to head ended in a comfortable win for van der Poel.
Awesome Holiday Gifts for Women Cyclists
If you have a cyclist in your life, it’s safe to assume that a guaranteed way to make them smile this holiday season is with a gift related to their favourite activity. If that cyclist happens to be a woman, why not show her you…
Brace Yourself, Winter Is Coming Yet Again
One should never underestimate the winter months, especially when you want to get on your bike and do what you do in summer. Cycling in winter is just as hard as writing anything new on the topic. But so you won’t get bored, this time…
2024 Tour de France to End With a Time Trial Outside of Paris
For the first in the whole 121-year history of the Tour de France, the race will conclude far away from Paris. Due to the Olympic Games being held in France’s capital, the most famous cycling event in the world will end with a time trial…
Bike Boxes Can Make Urban Intersections Safer for Cyclists
If you approach an intersection and see a painted-off area with a bicycle sign inside, you’re coming upon a “bike box” meant to keep cyclists safe. A recent study by the Oregon State University College of Engineering tested how well it works compared to other…
Gravel Racing Gets a Big Boost – The Gravel Earth Series
Gravel bike racing is growing in stature. In October, the UCI awarded its first-ever gravel world championship titles as Belgian Gianni Vermeesh became the first Men’s Elite UCI Gravel World Champion and Pauline Ferrand-Privot of France won the women’s equivalent and the right to wear…
UCI Ratifies Rule Against Team Car Aerodynamics Trick
The cars will now have to follow the rider during TTs from a greater distance as reported by Het Nieuwsblad.
Things I Didn’t Expect When Training to Become a Cycling Guide
I got hired as a cycling guide in late August this year. The next step was to learn the trade. That meant heading to the office headquarters for a multi-day new-guide training event. You don’t fly blind on your first assignment. And thank goodness for…
Heart Rate Variability – Common Misconceptions Debunked
The term heart rate variability is being used more and more often. It can be a powerful tool to guide your training but only if you understand it well. Let’s debunk some of the most common misconceptions so you’re wiser than the rest.